Can Cats Help With Anxiety And Depression?
Dogs are popular for their role as emotional support animals and as a therapist for mental illness. But have you ever thought the same for cats?
The matter of fact is that dogs are easily acceptable and non-judgemental that people avail of the offer of getting an emotional support animal letter. There is a widespread misconception that cats are anti-social. But actually it is not as we all think.
Cats are more individual and independent than dogs and they can be very good emotional support animals and valuable therapy animals.
A lot many kids and adults deal with emotional mismanagement as they don’t have the ability to calm themselves. A survey carried out in partnership with Mental Health Foundation, by Cats Protection says that 90% of the cat parents had an enhanced feeling of well being on sharing their home with a cat. You can also get therapeutic benefits for anxiety and depression from a cat’s purring.
You can even get the benefit by visiting your furry friend on a rental basis. But why not welcome one at your own home? And turn the furry friend into a family member. Still, wondering how a cat can be beneficial instead of medication? Then do read on!
Cats Are Frizzy Stress Revealers
Cats just by being themselves can relieve stress in different ways. Adopting them and being a parent means adopting their meows, whiskers, the head nudges, and the fuzzy faces. And if you don’t have one you are surely missing that charm.
Spending time with your furry feline after having a hard day at the office causes your body to produce stress-releasing hormones. With this, your blood pressure and heart start decreasing, ultimately normalizing your anxiety levels.
Nursing homes and hospitals also use the same therapy in curing patients during stressful sittings. Petting a cat can have a positive and long-lasting effect on the overall health of a person.
Cats Are Great Companions
Companionship, the added benefit of having a cat as your emotional support animal. You can now deal with your feeling of loneliness and above all give a purpose to your life by having a cat. Pets rely on you and love you in such a sweet way that it elevates your mental health in a positive manner. Cats are role models for a good relationship.
Relationships with your cat can be of big help if you are facing negativity from human relationships. A relationship with a pet is always rewarding as it offers positivity, encouragement, and predictability. All you need to do is just offer yummy treats and gentle parenting and in return, your cat gives you purrs, head boops, and lap naps.
Cats Have The Therapeutic Power of Purr
Cats generally purr in a range of 20–140 Hz, which can medically heal illness in humans. Cat’s purr can not only lower stress but it also helps in lowering blood pressure, heal infections, help in labored breathing, and also heal bones. And if it is so difficult to believe, then ask a cat owner. You will get to know how relaxing it is.
Cats Are Great Therapy Animals
Pets are generally used as therapy animals in hospitals, schools, and addiction centers. If we look from a physical and mental health perspective, cats are beneficial for us. Because they have the potential to lower our stress levels and calm us. And since they are good companions, they can be great therapy animals for patients.
So, do You Agree or Not?
With the hope that the answer is yes, I conclude by saying that cats are amazing lovable animals. And they do help us by improving our mental health, simply by being themselves. They are ideal champions in offering their services for mental health as therapy animals. So thank your cat, for helping you in keeping your mental health positive, the next time she rubs her body with you.
